Ministry of Oats
Ministry of Oats
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Department of RecipesOvernight Oats

Apple Walnut

  • Mix

Classic pairing that works every time. The crunch of fresh apple with walnuts creates satisfying texture. Perfect for fall mornings, when you want something simple and nutritious, or when you're craving that apple-cinnamon flavor profile.

Toppings

Diced apple, walnuts, cinnamon

Method

  1. 1Dice fresh apple and mix into your DIY Oats base with cinnamon.
  2. 2Add chopped walnuts for crunch and healthy fats.
  3. 3The apple provides natural sweetness and fiber while walnuts add protein and omega-3s.
  4. 4Use crisp apple varieties for best texture.
  5. 5The cinnamon ties everything together perfectly.

Notes from the Department

  • Classic pairing

Nutrition

1 serving

570 cal | 18g protein | 15g fiber

2 servings

1140 cal | 36g protein | 30g fiber

Estimates. Not medical advice.

Too early to cook? Delegate it.

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Apple Walnut — Ministry of Oats · Ministry of Oats