Ministry of Oats
Ministry of Oats
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Department of RecipesSmoothies

Berry Green Smoothie

  • Blend

Hidden greens at their finest. The mixed berries completely mask the spinach taste while adding color and flavor. Perfect for getting vegetables into kids, for anyone trying to eat healthier, or when you want maximum nutrition disguised as dessert.

Toppings

Spinach, mixed berries, banana, honey

Method

  1. 1Blend your DIY Oats with fresh spinach, mixed berries, banana, and honey.
  2. 2Add milk to reach desired consistency.
  3. 3Blend until completely smooth.
  4. 4The berries turn this purple, hiding the green color while the banana masks any vegetal taste.
  5. 5This is nutrition disguised as dessert.

Notes from the Department

  • Hidden greens

Nutrition

1 serving

515 cal | 16g protein | 17g fiber

2 servings

1030 cal | 32g protein | 34g fiber

Estimates. Not medical advice.

Too early to cook? Delegate it.

Form O-2 · Requisition of breakfast

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Step 1 · Pick a constituency
Step 2 · Proceed via

Pick a kitchen first. The apps need to know where breakfast is going.

Berry Green Smoothie — Ministry of Oats · Ministry of Oats