Ministry of Oats
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Department of RecipesOvernight Oats

Tropical Paradise

  • Layer

Close your eyes and you're on a beach somewhere sunny. The combination of mango, pineapple, and coconut is pure vacation vibes. Perfect for beating winter blues, summer mornings, or when you want to feel transported. Use coconut milk instead of regular milk for maximum tropical effect.

Toppings

Mango, pineapple, coconut flakes

Method

  1. 1Prepare your DIY Oats base with coconut milk instead of regular milk.
  2. 2Layer fresh mango and pineapple chunks on top.
  3. 3Sprinkle toasted coconut flakes over everything.
  4. 4The tropical fruits will release their juices overnight, creating a natural syrup.
  5. 5This is refreshing, naturally sweet, and feels like vacation.

Notes from the Department

  • Use coconut milk

Nutrition

1 serving

490 cal | 15g protein | 13g fiber

2 servings

980 cal | 30g protein | 26g fiber

Estimates. Not medical advice.

Too early to cook? Delegate it.

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Tropical Paradise — Ministry of Oats · Ministry of Oats